Time for yourself is key if you are wanting to function from a full cup. As part of your wellness experience with me, I allow you to open yourself up to new possibilities, to get you thinking in ways you haven't before, to set your own positive intentions and focus on the smaller aspects of your outer 'Diamond' to develop your greater inner 'Sparkle' using the tools below. Hover over the circles to learn more...

What are yours strengths?       How do you talk to yourself?       How do you show up around others? 


Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits. They are hugely beneficial to us, as humans. Take a look below for some oily ideas and find out how you can begin with to introduce the oils into your home.

I would love to see your oily experiences - Use the hashtag #dustoffwithoils and I will be sure to repost your journey. I hold regular 'Intro to Oil' classes and many of my Movement + Wellness sessions have compatable oil options to support your healing journey. To buy oils or for more information please get in touch. 

oil 3.png


Give this a whirl before bed to support your immune system

oil 1.png


A very powerful combo for your morning meditation. 

oil 2.png


How many toxins do you have in your home?


Eating well has a huge impact on our wellbeing and what we put into our bodies is so important. 


I have teamed up with my good friend Niki Webster to bring you some nutritious and delicious recipes.

Check out more on her website www.rebelrecipes.com

Jess Ellmer
  • White Instagram Icon
  • White Facebook Icon
  • YouTube