MOVEMENT

Movement plays such an important role in keeping your mind flexible and your body fit. Taking the time to MOVE is super important and comes with so many health benefits.

Releasing stagnant energy that may be creating energetic blocks.

You will find a mixture of movements in my online memberships, as I love a variety in my workouts and think it is important to keep sessions exciting. Hover over the circles below to find out a little more... 

 

ENJOY x

Jess Ellmer Wellness Coach
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Jess Ellmer
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